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ADHD in Young Women Women and girls who suffer from ADHD typically have different symptoms than boys. The symptoms include forgetfulness, impulsivity, and difficulty understanding social signals can make it difficult to maintain relationships or establish friendships. Unfortunately, these disparities and an unbalanced treatment referral cause underdiagnosis and undertreatment of adhd in young women. Signs and symptoms The most prominent symptoms of adhd are difficulty keeping track of appointments, forgetting appointments or paying bills, and having trouble maintaining friendships. Women and girls may also have trouble maintaining relationships, show impulsivity, which could lead to risk-taking behaviors such as sexual activity, or be susceptible to emotional instability. They can be misunderstood and suffer from anxiety or depression disorders, which can co-occur along with ADHD. This makes it more difficult to recognize and treat. Some girls and women don't show any obvious signs of attention-deficit disorder (ADHD) However, they do compensate when they enter high school, where social and academic demands are increased. This is why they don't seek help until after they are struggling to cope in college or at work. Research has shown that girls and women are consistently under-identified and underdiagnosed for ADHD in comparison to men and boys. Gender bias, which is often not intentional, may contribute to this gap. Specifically, girls and women are less likely to be referred to a specialist for ADHD because they are more likely to camouflage their symptoms, as mentioned above or they present with different kinds of symptoms than males. A woman or girl is less likely to have ADHD referred to them due to the fact that they are more likely to show emotional or mood symptoms like irritability or depression. They are more likely than males to be diagnosed with anxiety or mood disorders, and receive treatment that can exacerbate their issues. Inattentional ADHD is more common for girls and women. It manifests as a lack of focus, missed deadlines, or making mistakes in school or at work. You can easily be distracted by your thoughts or other things going on around you, and you can easily lose track of time while doing your work. You struggle to stay focused and find it difficult to relax. You can't keep your room or desk in order and you're easily overwhelmed in restaurants or stores. It is easy to forget important dates or events, for example, birthdays of friends. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are always on the move and interrupt others, and have trouble listening to what they are saying. You have a hard time being still and you may fidget or react on impulse like squirming in your seat or grabbing your hair. You are unable to control your emotions, and can make snide or embarrassing remarks. Diagnosis For women and girls suffering from ADHD, the right diagnosis is essential. A proper diagnosis will aid in understanding why certain aspects of your life are difficult, and allow you to seek the support and resources that can help you feel more in control. A diagnosis could also be a “lightbulb” moment. Many women and girls find relief in their diagnosis, as it provides an explanation for the issues they've struggled to comprehend, or chalked up with sexist bias, poor communication, or internalized gender stereotypes. A medical professional can determine if you have ADHD by examining your symptoms and past history and using an assessment checklist or questionnaire to gauge the severity. They will also inquire about how your symptoms affect your daily life. They may suggest strategies and medications that will improve your functioning. Your doctor may suggest methods of organization such as planners, lists and post-it notes. They may also suggest medication that helps you focus and concentrate. adhd in women adults used to treat ADHD may include stimulants that can improve your attention and alertness, or non-stimulants, which can help you stay on task without increasing the rate of your heartbeat and blood pressure. ADHD in women and girls is often diagnosed much later than men and boys. It is possible that sexist views, less access to healthcare, and a misperception of how the disorder manifests in females can contribute to this delay. Symptoms can vary across the lifespan, and they can worsen prior to, during, and after hormonal changes. This can make it difficult to identify and treat women and girls with ADHD. For instance, impulsivity or inattention can cause the frustrations and miscommunications in relationships with romantic friends, partners or colleagues, and make it difficult for people to keep up with their work or social obligations. They may also struggle to complete tasks such as paying bills, completing school or work assignments, and doing household chores. This can cause them to feel dissatisfied with their lives and may cause emotional problems like anxiety or depression. The differences between men and women in ADHD are likely due to neurological, biological and environmental factors. Gender refers to the gender-specific status that a person is given at birth based on chromosomes anatomy, and other variables. This includes those who identify themselves as women males, nonbinary. Treatment Many women and girls are not able to receive an accurate diagnosis of ADHD until well into adulthood. Getting an early diagnosis can help people understand their symptoms and find appropriate treatment options. The most effective method to treat ADHD for women and young girls is to employ a multimodal approach that includes therapy, medication, counseling, home and work accommodations, and lifestyle plans. Women and girls with ADHD have more emotional issues and have a harder dealing with relationships. They can be misunderstood or criticized by their partners or others and this can lead to frustration and the feeling of unfairness. They also have a greater risk of having co-occurring depression and anxiety. Most of the time, they have more trouble finding or keeping jobs because of their lack of organization, poor time management and difficulties with executive tasks. They often have difficulty forming meaningful relationships or maintain them because of social difficulties and emotional dysregulation. They tend to be more self-critical, which can cause them to seek out unhealthy ways of coping with stress, including excessive alcohol and drug use. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants are atomoxetine, viloxazine, and clonidine. In addition to medication women and girls with ADHD may benefit from psychotherapy, which is a form of therapy that seeks to change the way an individual thinks and behaves. This may include cognitive behavioral therapy (CBT) which is focused on changing the way a person interprets or responds to situations. It could also include taking on lifestyle changes, for example, eating a balanced diet, exercising regularly and taking nutritional supplements. It is important to remember that removing food items or taking nutritional supplements should be undertaken under the supervision of health care professionals. People who suffer from ADHD must have a strong support system that could include family, friends as well as colleagues and mentors. It is also recommended that they join community or support groups, as they can provide a safe place to discuss the difficulties associated with living with ADHD and offer tips on managing it effectively. Resources Girls who suffer from ADHD struggle with making and keeping friendships. They may also have low self-esteem, depression or anxiety. They may be more prone to destructive, impulsive behavior that could put them and others at risk. These behaviors can include a lack of safety precautions and alcohol or drug abuse, or engagement in sexual activity that is high risk. A health care provider must conduct a thorough assessment to determine the root cause of symptoms and develop an effective treatment plan. This involves looking at the person's medical and mental health history, and their current mood. The physician will also assess the environment of the patient to determine whether it's a contributing factor. There are numerous resources available for people with ADHD such as support groups and websites that provide information and tools. There are books that can help manage the condition and achieve success in life. “The Queen of Distraction” by Terry Matlen, for example is a book that addresses the particular challenges girls who suffer from ADHD face. Stephanie Sarkis's doctoral book “Natural Treatment for Adult ADHD: Complementary strategies to boost focus, motivation and performance with or without medication” provides a variety of alternatives to treatment. Connecting with others with the same diagnosis can provide a lot support and empathy. A variety of websites and social media platforms offer assistance for those suffering from ADHD including ADDitude magazine's forum and ADDitude's parenting group. Some organizations offer day or summer programs that teach executive function and organizational skills. Many adults suffering from ADHD benefit from working with a counselor or coach to develop new strategies for managing their behavior and achieve goals in their lives. They can also seek assistance from a therapist who is specialized in the treatment of mental health issues such as depression or anxiety, or ADHD. Some people use apps, like the popular wunderlist and software, to track their daily activities. There are also a range of websites offering virtual collaboration, for instance Focusmate which allows people to collaborate with the same task so that they can work via remote.